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Centre d'étude et de pratique du bouddhisme tibétain de Montchardon

Centre d’étude et de pratique du bouddhisme tibétain de Montchardon


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Alain Duhayon - PSQ - La non-saisie

La saisie découle de l’ignorance et touche tous les aspects de l’individualité : les phénomènes mentaux, les émotions, les sensations. Pour changer cela, il est nécessaire de relâcher, de ne pas saisir les émotions et de ne pas saisir les phénomènes mentaux. En traitant cette triple tension physique, émotionnel et mentale, le yoga nidra est un excellent moyen de progrès intérieur sitôt que le principe de non-saisie est compris. Cette session utilisera des techniques de relaxation, d’attention au souffle, de yoga nidra.

Frais de session : 123 € hors frais de séjour - arrhes de l’intervenant : 40 € € par jour.


Voir tous les enseignements de : Alain Duhayon