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Centre d'étude et de pratique du bouddhisme tibétain de Montchardon

Centre d’étude et de pratique du bouddhisme tibétain de Montchardon


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Lama Jean-Guy - Initiation àla méditation

Méditer permet de découvrir que l’état naturel de notre esprit est calme et clair. Cependant, nous avons tendance à suivre nos pensées et nos émotions plutôt qu’à nous relier à cette clarté ; l’esprit est alors dans la confusion. La pratique régulière de la méditation a pour but de ramener l’esprit à son état naturel. Pour cela, différentes méthodes, simples et convenant à tous, permettent de l’apaiser, en laissant passer les pensées et les émotions qui le perturbent. Grâce aux qualités de présence et d’ouverture ainsi révélées, nous pouvons observer les mouvements et mécanismes de notre esprit et retrouver stabilité et clarté, pendant la méditation comme dans les situations de la vie quotidienne.

Frais de session : Tarif 10 € par jour € par jour.


Voir tous les enseignements de : Lama Jean-Guy