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Centre d'étude et de pratique du bouddhisme tibétain de Montchardon

Centre d’étude et de pratique du bouddhisme tibétain de Montchardon


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Alain Duhayon - PSQ - Le sommeil et les rêves

Le sommeil et les rêves peuvent illustrer ce que nous appelons ignorance et illusion et, de ce fait, devenir des supports de pratique méditative. Sommeil et rêves ont une place prépondérante dans notre vie et dans notre équilibre. C’est au travers des perturbations de leur fonctionnement que les malaises d’une société se révèlent. Le sujet a donc un double intérêt, la recherche spirituelle et le bien-être dans la vie quotidienne. Cette session sera essentiellement consacrée à la pratique qu’un participant peut mettre en oeuvre dans son quotidien et s’appuiera sur le yoga nidra. N.B. La présence à toutes les sessions du week-end est obligatoire. Cette session ne convient pas aux personnes souffrant de pathologies mentales.

Frais de session : 123 € hors frais de séjour - arrhes de l’intervenant : 40 € € par jour.


Voir tous les enseignements de : Alain Duhayon