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Centre d'étude et de pratique du bouddhisme tibétain de Montchardon

Centre d’étude et de pratique du bouddhisme tibétain de Montchardon


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Lama Irene - Méditation et vie quotidienne

Comment la méditation bouddhiste peut-elle enrichir et inspirer la vie quotidienne ? Comment entraîner l’attention vigilante et nourrir la compassion au cœur de nos activités de tous les jours, à la maison, au travail, dans les loisirs et les périodes de retrait ? Pendant ce week-end, l’accent sera mis sur la pratique de Shiné (calme mental) utilisant notamment l’image du Bouddha comme support pour la pratique de la concentration. Les sessions d’enseignement - basées sur le Lodjong de Shamar Rinpoché - alterneront avec des sessions de méditation guidée et des moments de silence.

Frais de session : Tarif 10 € par jour € par jour.