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Centre d'étude et de pratique du bouddhisme tibétain de Montchardon

Centre d’étude et de pratique du bouddhisme tibétain de Montchardon


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Patricia Genoud-Feldman - Pratique intensive de la méditation de la bienveillance Week-end
Niveau 1

Durant ce stage nous pratiquerons la pleine conscience pour soutenir la bienveillance. Cette qualité développe de meilleures relations avec autrui en nous concentrant davantage sur les qualités des autres que sur leurs défauts.
Nous cultiverons la bienveillance aussi envers nous-même, nous permettant de ressentir moins de conflits internes et d’apprendre à nous apprécier. La pratique de la bienveillance enrichit la méditation par la largeur et la légèreté d’esprit qu’elle crée en cultivant activement des qualités telles que la bonté ou l’amour inconditionnel.

Le stage commence le vendredi à 20h et se termine le dimanche à 16h.

Niveau 1 : pour les débutants, avec enseignement théorique correspondant et allégement des heures de méditation (environ7h par jour).

NB  : pour tous les stages, arriver impérativement la veille pour être présent à la première session qui débute à 20h. Se munir de vêtements amples, et chauds en hiver.

Frais de session : Tarif 14,00 € par jour € par jour.


Voir tous les enseignements de : Patricia Genoud-Feldman